Hi again! We all live in a very stressful time right now with everything going on from the pandemic. I have put together a list of five products that are easily accessible in the links that are colored and underlined.
These products definitely make me feel more relaxed during these uncertain times and are not going to kill your wallet. Taking care of yourself whether you are in school and not sleeping and eating well, or are in the working world and spend the majority of your time in an office under fluorescent light, is so important. If you know me, you know that I am a high stress/ high achieving person, and I have learned to slow down and find different ways to help relax and reset. Here are 5 products that I have incorporated into my busy days, enjoy!
Naturally Tone & Tighten | Brighten Complexion and Reduce Wrinkles, Under Eye Puffiness | Facial Cool Ice Rollers for Migraine + Pain Relief
Ice rollers do all of these things, but more than anything, this helps you wake up and it feels great! Literally helps hide the lack of sleep you’ve gotten and I know we have all been there.
Essential oil diffuser/ aromatherapy
Essential oils come in so many different options, there’s a scent for everyone.
This is a quick way to get stress relief in any environment from your home to your work office. MY favorite oil to diffuse is lavender because it has been shown to reduce stress and help relieve anxiety
Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
A Splurge for a diffuser, comes in different cute colors!
Silk pillowcases/sheets
- A Silk Pillowcase Prevents Wrinkles
- It Helps Your Skin Retain Moisture.
- Sleep on Silk to Prevent Frizzy Hair
- Fight Split Ends.
- Keep Acne at Bay.
- Silk Is Gentler on Skin.
- Some Silk Has Natural Hypoallergenic Benefits.
Silk and satin just feel more luxurious than your average cotton pillowcases. Just give it a try and see the benefits.
100% Mulberry Silk is what I use and love
White noise machines
Just imagine you’re in a silent room at night. You will immediately hear a big truck passing by or a loud noise from your neighbor. However, if you’re listening to white noise, any additional noise just adds up to all the other noises and you won’t notice it. White noise helps keep a baseline of noise so loud noises like cars passing on a highway, neighbors being loud, and even thunder storms are not heard as loud as they usually would be. This also helps my dog JoJo sleep better during storms because she is extremely afraid of thunderstorms being a herding dog. (if you have a dog who is afraid of storms, try this, you will actually get some sleep.
Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder
This drink powder has helps me get to sleep faster, especially during the quarantine period where we are all up way later than we should be and still have to wake up early for work the next day.
- Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body.
- It May Boost Exercise Performance.
- Magnesium Fights Depression.
- It Has Benefits Against Type 2 Diabetes.
- Magnesium Can Lower Blood Pressure.
- It Has Anti-Inflammatory Benefits.
- Magnesium Can Help Prevent Migraines.
- It Reduces Insulin Resistance.
XOXO
